In the UK, you generally have three options for giving birth: at home, at a midwife-led unit or birth centre, or in a local hospital. Deciding which option is right for you depends on your risks, needs, and somewhat on your location. Whichever you choose, it should feel like the best and safest option for you. You can change your mind at any time during your pregnancy.
Your assigned midwife can assist in discussing the best and safest option for you and your baby. However, you can also seek information and advice from other sources such as friends, family, birth centres, children's centres, your local GP surgery, or your local hospital's maternity unit.
If you have been given the green light for a low-risk birth and both you and the baby are well, you may opt for a home birth. In the UK, two midwives from your local hospital will be dispatched to your home to assist with the delivery and birth.
We have provided a list below of essentials for a home birth to help you prepare and organise:
Pre-birth preparation:
- Birth plan
- Useful phone numbers (Midwife unit, Doula, and Childcare)
- Arrange childcare and pet care to alleviate worries during labour
- Ensure household chores are up to date; consider booking a cleaning service around your due date and after birth for peace of mind
- Test the birthing pool to ensure it is set up correctly
- Prepare snacks for labour and meals for the freezer post-birth
- Birthing outfit: sports bra, nursing bra, bikini for the birthing pool, and comfortable tracksuits/pyjamas
- Create a birthing space with items that empower you, such as affirmation cards, pictures, or a vision board
- Prepare first outfits, nappies, etc., for the baby
Essentials list:
- Music/speakers for a calming atmosphere
- Hypnobirthing scripts or podcasts
- Waterproof cover for the floor to protect carpets
- Puppy pads to protect furniture
- Sieve for the birthing pool
- Old towels, blankets, and pillows for comfort and support during labour
- Birthing ball (ensure your bum is higher than your knees when using)
- Massage oil, fan, and lip balm for comfort
- Small mirror to see baby crowning
- Bucket in case of sickness
- TENS machine or hot water bottle for back pain relief
- Hospital bag as a precaution
- Cold flannels for cooling down
- Teas, waters, juices, and snacks for sustenance
- Coconut water for hydration
- Camera to capture moments
- Torch for midwife or doula examinations post-birth
For more information on choosing the right birth option for you and your baby, refer to the NHS website.
Always ensure you make a safe and informed decision before choosing where to give birth.
Wishing you a calm and empowering birth.
