Pregnancy sickness doesn't affect all expectant mothers, but when it does strike, it can feel profoundly debilitating.
We offer some simple tips below which may hopefully help alleviate any waves of sickness.
Avoid strong smells as much as possible. This may entail staying out of the kitchen while your partner cooks (it's a good idea to delegate cooking duties when you're struggling with sickness), steering clear of the bathroom when perfume or deodorant is being used, or refraining from taking out the rubbish bins. Additionally, refrain from burning strong candles or using strongly scented cleaning products.
Opt for sipping drinks rather than gulping them down. Taking small sips will help keep you hydrated and hopefully prevent the urge to regurgitate the liquid.
Eat little and often. When you do eat, do so slowly with small nibbles. Becoming full too quickly can induce nausea and the desire to vomit. Eat foods that you crave; this can aid in keeping them down as they won’t feel like a forced consumption. Remember, there's no pressure; any food you manage to ingest is a positive achievement.
Fruits and vegetables are acidic foods that may not sit well with nausea. Salty carbohydrates, such as fries or buttered toast, are usually more manageable, as they don't have strong odours and their taste dissipates quickly. Maintain a well-balanced diet, ensuring you consume foods rich in vitamins when you're feeling better.
Don't hesitate to ask for help if needed, and take the pressure off yourself.
Avoid caffeinated drinks and foods, as they are known to cause stomach upsets. Instead, opt for fluids like water, electrolyte drinks, and ginger ale.
Try to eat your evening meal as early as possible, as lying down to sleep with a full stomach may exacerbate feelings of sickness.
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