Does the Clocks Going Forward in March Affect a Baby’s Sleep Routine?
As March approaches and the days start to feel longer, many parents prepare for the clocks to spring forward, marking the start of British Summer Time. While adults may lose an hour of sleep, the time change can have a surprising impact on your baby’s sleep routine. But don’t worry! With a little preparation and understanding, you can help your little one adjust smoothly to the new schedule. Here’s everything you need to know.
How Does the Time Change Affect Babies?
Unlike adults, babies don’t understand the concept of time. Their body clocks (or circadian rhythms) are regulated by natural light, feeding schedules, and sleep routines. When the clocks go forward, it effectively means that everything—from naps to meals to bedtime—happens an hour earlier. This sudden shift can confuse their internal body clock, leading to difficulties settling down or waking up at the new time.
Common Challenges Parents Face
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Difficulty Falling Asleep – If your baby’s usual bedtime is 7 pm, the time change makes it feel like 6 pm. They may not feel ready to sleep, which could lead to resistance or overtiredness.
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Morning Wake-Ups – On the flip side, your baby might sleep in later than usual, disrupting your daily routine and creating challenges with naps or meal times.
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Nap Adjustments – Daytime naps might also shift, leaving your little one feeling cranky and out of sync.
Tips to Help Your Baby Adjust
1. Start Adjusting Early
A gradual approach can make all the difference. In the week leading up to the clock change, shift your baby’s routine by 10-15 minutes each day. For example:
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Day 1: Move bedtime earlier by 15 minutes (e.g., from 7 pm to 6:45 pm).
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Day 2: Adjust naps, meals, and bedtime by another 15 minutes.
By the time the clocks change, your baby’s schedule will already be in sync with the new time.
2. Prioritise Natural Light
Expose your baby to natural daylight in the morning to help reset their internal clock. Morning light signals to the brain that it’s time to wake up, which helps align their body clock with the new time.
3. Create a Calming Bedtime Routine
Consistency is key to a smooth transition. Stick to a calming pre-bedtime routine, such as a warm bath, a story, or cuddles. A predictable routine will signal to your baby that it’s time to wind down, even if the clocks have changed.
4. Use Blackout Curtains
As the evenings get lighter, blackout curtains can help create a dark, sleep-friendly environment. This will make it easier for your baby to settle at their usual bedtime, even if it’s still bright outside.
5. Be Flexible and Patient
Adjusting to the clock change can take a few days or even a week. Be patient and responsive to your baby’s needs during this time. Some disruptions are normal, but they’ll soon adapt.
What If My Baby Is Still Struggling?
If your baby continues to struggle with the time change, it might be worth reviewing their overall sleep environment and routine. Ensure their room is comfortable, with a consistent temperature and minimal noise. You can also try bringing in small comforts like a favourite blanket or toy.
Finally, remember that every baby is different. While some may adapt within a day or two, others might need a little longer. The key is to remain consistent and supportive as they adjust.
Final Thoughts
The clocks going forward in March doesn’t have to derail your baby’s sleep routine. With gradual adjustments, a focus on natural light, and a calming bedtime routine, you can ease the transition for your little one. Soon enough, your baby will be back to sleeping soundly, and you can enjoy the lighter evenings and promise of spring!
